Greetings! I am excited to have you here. My name is Lisa and I am a therapist dedicated to helping individuals find healing, growth, and fulfillment in their lives.

As a therapist, my approach is holistic and very much person centered. I like to focus on the body, mind and spirit as I believe all parts of us are essential. I believe that personal growth and transformation come when we understand and integrate all aspects of our being. Through compassionate listening and empathetic understanding, I create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences.

With experience in the field, I am well-versed in a wide range of therapeutic modalities. From cognitive-behavioral therapy to mindfulness techniques, I tailor my approach to meet each client's unique needs. Together, we will develop personalized strategies and tools to navigate life's challenges and cultivate emotional well-being.

Whether you are experiencing anxiety, depression, relational issues, or simply seeking personal growth, I am here to support you throughout your journey. My goal is to empower you, foster self-awareness, and help you build resilience and skills to navigate life's ups and downs while maintaining a comfortable container for you to relax into.

Remember, taking the first step towards therapy can be daunting, but I assure you, you are not alone. It would be an honor to guide you on your path towards healing and growth. Reach out to schedule some time to see if our styles align and let's begin this transformative journey together.